EXPANDING RANGE OF ABILITY
ABOUT THE CHALLENGE
This is where you can now take action on your goals, and start to train to achieve them. This could be anything that will get you in a better position to achieve your goals.
If your goal is to start working out, do it! Give it a try, document any notes or changes, and see what happens!
This stage is about not necessarily tacking action on your goal, but taking smaller steps towards building comfortability and success.